This week, the goal for Mental Health Awareness Month is to encourage individuals to seek help when they need it, as well as highlight the importance of supporting others by offering words of encouragement and celebrating small successes along the healing journey. It can sometimes be easy to forget that everyone needs support including mental health providers. Just like everyone else, mental health providers can benefit from seeking support for various reasons. Listed here are 10 reasons why support is beneficial along with self-reflection questions.
Seeking support can help you enhance your own professional skills and knowledge. Through supervision, consultation, or mentorship, you can receive guidance, feedback, and new perspectives, which can improve your effectiveness as a practitioner.
Who are your go-to people that you can consult with, receive feedback from, and help gain perspective?
What is one new skill or treatment technique you would like to learn this year?
The work of mental health mental health providers can be emotionally demanding and challenging. Seeking support allows you to address and manage your own stress, burnout, and compassion fatigue. By taking care of your own well-being, you can continue to provide quality care to your clients.
How are you managing burnout, stress, and compassion fatigue?
What is one thing you would like to do differently to care for yourself?
Engaging in therapy or personal counseling can help you gain insight into your own beliefs, biases, and personal experiences. In addition to counseling, setting time aside for personal reflection can be useful, along with mindfulness meditation, and seeking feedback from trusted people in your life. Self-awareness can contribute to improved therapeutic relationships and provide a deeper understanding of clients’ experiences.
What are you currently doing to support self-awareness and personal growth?
What are some areas in your life where you feel stuck or dissatisfied, and what steps can you take to move towards positive change?
Mental health providers may develop emotional reactions or personal biases toward their clients, known as countertransference. Seeking support can assist you in recognizing and managing these reactions appropriately, ensuring that your personal feelings do not interfere with the therapeutic process.
How do your emotions, biases, or personal experiences influence your reactions and interactions with clients or the individuals you work with?
What is one example where you have you had to manage countertransference? How did you do this effectively?
Mental health providers may encounter complex ethical dilemmas in their practice. Seeking support from colleagues, supervisors, or professional organizations can provide guidance in navigating these challenging situations and making informed ethical decisions.
What is an ethical dilemma you’ve run into in your career?
How did you handle this dilemma? What lesson did you learn?
Connecting with other providers through peer supervision or support groups can foster a sense of community, reduce professional isolation, and promote collaboration. Sharing experiences, knowledge, and resources can enhance professional growth and support overall well-being.
Who are the peers that support you?
Where do you find your sense of community?
Mental health is a constantly evolving field, with new research and interventions emerging regularly. Seeking new information allows you to stay updated on the latest evidence-based practices and interventions, ensuring that you are providing the best possible care to your clients.
What topic are you currently interested in learning more about?
What’s one evidence-based practice/intervention you would like to learn more about?
Providers can benefit from regular self-reflection and self-care practices. Seeking support encourages you to prioritize your own well-being, set boundaries, and engage in activities that promote physical, emotional, and mental health.
What’s one activity that you would like to do more often that supports your physical, emotional, and/or mental health?
What’s one boundary that you could set to support your own well-being?
Continual exposure to clients’ traumatic experiences can impact providers’ well-being. Seeking support helps you process and address vicarious trauma, which can prevent its negative effects and promote resilience. In addition, taking regular breaks, setting both professional and emotional boundaries, and regularly assessing your emotional well-being can help you to address and prevent secondary traumatic stress.
On a scale of 1 to 10, how would you rate your overall emotional well-being and satisfaction with life right now?
Why did you choose this number? What could you do to increase your emotional well-being or maintain where you currently rated yourself.
Seeking support establishes a system of accountability. As providers you can receive feedback, supervision, or consultation to ensure your practice aligns with ethical standards and best practices. This ongoing accountability promotes professional growth and development.
How do you maintain accountability?
Who do you seek feedback from?
The key message from SAMHSA this week is, “Let’s support each other and make it okay to reach out and seek help whenever we need it.” We are really good at assessing the signs and symptoms of mental health issues in others, but what is it like to look in the mirror and assess your own? If you are worried about your own mental health or a colleague’s, what is one resource you could utilize or recommend? Remember, seeking support as a mental health provider is not a sign of weakness but a commitment to your own well-being, growth, and the delivery of quality care to your clients.
Substance Abuse and Mental Health Services Administration. (2023). Mental Health Awareness Month toolkit. SAMHSA. https://www.samhsa.gov/programs/mental-health-awareness-month/toolkit
