
Understanding Benzodiazepines: Clinical Use, Risks, and Mind-Body Alternatives for Older Adults
Benzodiazepines (BZDs) remain one of the most widely prescribed classes of psychoactive drugs in the United States. Known for their sedative, anxiolytic, and muscle-relaxing effects, these medications have helped millions manage symptoms of anxiety, insomnia, and seizures. Long-term use presents serious risks, especially in older adults, including cognitive decline, falls, and dependence. This article explores the clinical mechanisms of Benzodiazepines (BZDs) , their role in mental health treatment, the risks of chronic use—particularly for older adults—and the growing relevance of mind-body medicine as a safer alternative.