Managing Election Stress: Tools for Mental Wellness and Staying Grounded

As we approach Election Day, Americans are experiencing some of the highest levels of stress reported in recent years. Since 2007, the American Psychological Association has conducted a survey to understand stress in America and its impact on the population. According to the latest survey report, Stress in America 2024: A Nation in Political Turmoil, 77% of adults cite concerns over the nation’s future as a major source of stress. The economy follows closely, with 73% of adults indicating it as a significant stressor, and the presidential election itself is weighing heavily on the minds of 69% of the survey participants.

Compared to the past two elections, stress around the upcoming presidential election is higher than in 2020 (69%) and significantly higher than in 2016 (52%). There is a substantial fear of potential consequences, with 72% of respondents expressing worry that election results could incite violence, and 56% even fearing it could signify the end of democracy in the U.S.

The divisive political atmosphere is also impacting personal lives. About 41% of adults are considering moving to another country due to the state of the nation, and nearly 39% are thinking of relocating to a different state because of the political environment in their current one. Many feel their rights are under threat (64%), and 82% worry that misinformation is influencing people’s beliefs. These tensions have seeped into personal relationships, with 32% reporting family strains and 30% even limiting time with family over value differences.

This year’s average stress level was 5 out of 10, similar to previous years; however, the sources of stress highlight increasing concerns about national and global issues. The top societal issues that were identified as significant sources of stress in 2024 include:

Breakdown of Significant Stress Sources Among U.S. Adults by Percentage

In addition to those listed above, specific concerns such as housing costs rising, the threat of mass shootings, and misinformation were highlighted. Nearly two-thirds of respondents (65%) are stressed by housing expenses, while 63% worry about mass shootings, and 62% feel stressed by the prevalence of false information. Each of these worries were identified as sources of stress that contribute to anxiety.

Worries about the future, combined with the constant stream of news, ads, phone calls, and texts, can leave anyone feeling emotionally drained and stressed. As Election Day approaches, remember that prioritizing your well-being is essential to staying engaged with the causes you care about. Taking care of yourself helps you find the strength to address political concerns, get involved as you see fit, and foster a renewed commitment to the change you want to see.

Strategies for Supporting Mental Health During Election Season

image of happy man and woman planting a trree in nature

The Recovery Advocacy Project created the Election Wellness Guide to offer strategies for supporting mental health during election season. Here are seven ideas from the toolkit to help maintain well-being throughout this time.

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Limit screen time: Reduce exposure to social media and news, particularly in the morning, to set a positive tone for your day.

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Incorporate self-care rituals: Activities like meditation, stretching, or even taking a bath can relieve tension and help maintain a calm outlook.

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Stay connected with nature: Morning sunlight and fresh air are excellent mood-setters. Go for a walk, journal outdoors, or listen to music in a green space for a quick mental boost.

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Take breaks and substitute screen time with movement: Instead of constantly scrolling, try short walks, a creative activity, or stretching.

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Say “No” when necessary: If your schedule is packed, honor your boundaries and step back to avoid burnout.

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Step away from politics when overwhelmed: Taking breaks for activities you love can provide relief from stress.

According to the Stress in America 2024 survey even amidst this stress, there is a glimmer of hope and resilience. Many Americans are looking toward this election as a catalyst for change. Sixty-one percent feel hopeful that this election could lead to positive transformation, with 59% hoping it could create a more inclusive society. The current political climate is also inspiring action with 77% of adults planning to vote, and 51% who report being more motivated than ever to volunteer or support causes they care about. Seeking out causes that bring a sense of meaning and purpose, while also making time for self-care, can help you manage stress in a balanced and effective way this election season.

References

American Psychological Association. (2024). Stress in America 2024: A nation in political turmoilhttps://www.apa.org/pubs/reports/stress-in-america/2024

The Recovery Advocacy Project. (2024). Election wellness toolkit. Mobilize Recovery. https://www.recoveryvoices.com/vote/election-wellness-guide/

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