Self-care and connection for front-line staff / first responder families
Within this episode, Dr. Trudy Gilbert Elliot talks to us about both foundational and targeted self-care strategies. She discusses multiple practices that can implement into your life to improve your self-care routine.
- Duhigg, Charles. The Power of Habit
- Clear, J. (2018). Atomic habits. New York: Random House.
- Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. New York: Random House. Clear, James. Atomic Habits