Self-care and connection for front-line staff / first responder families

Within this episode, Dr. Trudy Gilbert Elliot talks to us about both foundational and targeted self-care strategies. She discusses multiple practices that can implement into your life to improve your self-care routine.

Episode Resources

  • Duhigg, Charles. The Power of Habit
  • Clear, J. (2018). Atomic habits. New York: Random House.
  • Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. New York: Random House. Clear, James. Atomic Habits

This episode features the song “My Tribe” by Ketsa, available under a Creative Commons Attribution-Noncommercial license.

Disclaimer: This podcast is for educational purposes only. Any advice offered on the podcast is an educational context and is not intended as direct medical advice, nor as a replacement for it. If you are experiencing a medical or life emergency, please call 911. If you are experiencing a crisis, please contact the National Suicide Prevention Lifeline at (800) 273 – 8255.  If you are experiencing stress, and would like professional help please contact your insurance company to identify a therapist in your area or contact the organization you work for and ask about an employee assistance program.

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