Episode 2: Sleep, shift work, and being on call
Within this episode, Dr. Trudy Gilbert Elliot discusses the importance of sleep on health, along with strategies for ensuring good sleep hygiene in the midst of shift work, and spouses being on call.
- Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. New York, NY: Scribner Press.
- Huberman Labproduced several great podcasts doing a deep dive into sleep.
- Matthew Walker has been on several podcasts including “The Science of Success”, “Talks at Google”, “Finding Mastery”, and “Joe Rogan”.