National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Research has shown self-care helps manage stress and promotes happiness.
Checkout these Wellness-Related resources here on CASAT OnDemand:
- Laughter Therapy And Happiness Learning Lab
- Self Care Tools Resource List
- Wellness Across The Lifespan Blog Post
- What’s in Your Self-care Toolbox? Blog Post
- Yoga & Selfcare Blog Post
- Laughter is the Best Medicine Blog Post
- Listen to a Podcast: It’s good for your brain! Blog Post
- Helping Others and Helping Ourselves to Stay Healthy and Cope with COVID-19: What the Professionals are Saying
- Self-Care And Connection For Frontline Staff / First Responder Families Podcast Episode
- National Stress-Free Holidays Month: How to Put Self-Care at the Top of Your To-Do List
