In
When:
January 25, 2022 @ 9:00 am – 10:00 am
2022-01-25T09:00:00-08:00
2022-01-25T10:00:00-08:00
Where:
Virtual Event
Cost:
Free
Contact:
NAMI Maryland

Mindfulness For Self-Care

Mindfulness is the ability to stay in the present moment without judgement, a skill that can be cultivated and can result in improvements in stress, anxiety and overall well-being. Join us and NAMI Prince George’s County on Tuesday, January 25th at 12:00 pm for Mindfulness and Self-Care presented by Dr. Neda Gould.

Here’s what you can learn:

  • Information on the human stress response
  • Research findings on the merits of mindfulness and meditation
  • The foundation of mindfulness practice
  • Guided practice and tools
  • and more!

Register here


Nevada Certification Board Approved

The event is approved for CEUs by the Nevada Certification Board for all certifications including IC&RC Peer Recovery & Support Specialist Certification, Certified Prevention Specialist Certification, and Community Health Worker Certification.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start typing and press Enter to search