Mindfulness For Self-Care
Mindfulness is the ability to stay in the present moment without judgement, a skill that can be cultivated and can result in improvements in stress, anxiety and overall well-being. Join us and NAMI Prince George’s County on Tuesday, January 25th at 12:00 pm for Mindfulness and Self-Care presented by Dr. Neda Gould.
Here’s what you can learn:
- Information on the human stress response
- Research findings on the merits of mindfulness and meditation
- The foundation of mindfulness practice
- Guided practice and tools
- and more!
Nevada Certification Board Approved
The event is approved for CEUs by the Nevada Certification Board for all certifications including IC&RC Peer Recovery & Support Specialist Certification, Certified Prevention Specialist Certification, and Community Health Worker Certification.