January 25, 2022 @ 9:00 am – 10:00 am
Virtual Event
NAMI Maryland

Mindfulness For Self-Care

Mindfulness is the ability to stay in the present moment without judgement, a skill that can be cultivated and can result in improvements in stress, anxiety and overall well-being. Join us and NAMI Prince George’s County on Tuesday, January 25th at 12:00 pm for Mindfulness and Self-Care presented by Dr. Neda Gould.

Here’s what you can learn:

  • Information on the human stress response
  • Research findings on the merits of mindfulness and meditation
  • The foundation of mindfulness practice
  • Guided practice and tools
  • and more!

Register here

Nevada Certification Board Approved

The event is approved for CEUs by the Nevada Certification Board for all certifications including IC&RC Peer Recovery & Support Specialist Certification, Certified Prevention Specialist Certification, and Community Health Worker Certification.

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