Since 1949, Mental Health America and their affiliates across the country have observed May is Mental Health Month by reaching out to millions of people through the media, local events, and screenings. This year MHA invites other organizations to join them in spreading the word that mental health is something everyone should care about by using the May is Mental Health Month toolkit materials and conducting awareness activities.
The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. Now, more than ever, it is critical to reduce the stigma around mental health struggles, because that stigma often prevents individuals from seeking help.
In 2021, MHA will continue with the theme of Tools 2 Thrive, providing practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation.
The toolkit includes sample materials for communications and social media as well as printable handouts on the following topics:
- Adapting after trauma and stress
- Dealing with anger and frustration
- Getting out of thinking traps
- Processing big changes
- Taking time for yourself
- Radical acceptance
Learn more at: www.mhanational.org/mental-health-month