In
When:
August 10, 2020 @ 11:00 am – 12:00 pm
2020-08-10T11:00:00-07:00
2020-08-10T12:00:00-07:00

This 12-week workshop series meets virtually via Zoom on Mondays at 11:00 a.m. to 12:00 p.m. PST

This workshop series will teach you how to:
• Access your inner wisdom
• Identify how your emotions are designed to be helpful
• Change your thoughts to change your mood
• Build a good foundation to regulate your emotions
• Use acceptance to decrease suffering
• Skills to quickly decrease your anger and anxiety

Register for this free workshop series at https://bit.ly/2ZkQ0aP

EVENT TYPE

Health, Safety, and Wellness

DEPARTMENTS

Student ServicesCounseling Services

CATEGORY

Health & Wellness

AUDIENCE

Students, All

PRICING

Free, must register in advance

WEBSITE

https://bit.ly/2ZkQ0aP

 

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