5 Things You Should Know About Stress

Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful.
Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help. Here are 5 things you should know about stress.